Dumbbell pullover back alternative11/21/2023 ![]() ![]() ![]() Note that Front lever pulls require more scapular control as you contract both the anterior and the posterior chains, as well as having to activate more your scapular retractors (Rhamboids, mid & lower Traps, etc.). Looking at the length tension relationship, ranges of challenge, peak load shoulder angle and the Lats angle of pull during the exercises (if done with neutral scapula position), it is safe to say that Front lever pulls will stimulate the Lats better then the dumbbell pullover. The dumbbell pullover has peak load at the start of the movement (180°-170° shoulder angle) while the Front lever pull has peak load at the middle of the movement (50°-45° shoulder angle, depending on where your center of mass is located). The dumbbell pullover has a limited range of challenge (from 180°-90° shoulder angle) while the Front lever pull has a wider range of challenge (from 180°-0° shoulder angle). They are similar and different in their own way. We do not frown on weights or barbells as another tool for training. No advertising / Limited Self-promotion - See full self promotion rulesīodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats.Any post that does not conform may be removed with no warning. Pause when your upper arms are parallel to the floor and the dumbbell is. It is a shoulder extension movement that hits the lats (as well as the upper chest). Dumbbell Pullover: Everyone knows the dumbbell pullover. The main types of equipment you can use for pullovers are dumbbells, barbell, EZ bar, or kettlebells. ![]() Keeping your elbows slightly bent, slowly lower the weight behind your head. First of all, lets go over pullovers with different equipment. Lie down on your back on a bench and hold a single dumbbell in both hands with your arms extended above your chest, palms facing forward. Provoke discussion (see the full guidelines for details). How To Do The Dumbbell Lat Pullover With Proper Form.These are serious topics that should be addressed by a qualified therapist and/or a nutritionist. Additionally, no body image, mental health, or minor diet advice either. No medical, injury, or pain related posts (try /r/AskDocs or see a sports orthopedic doc or sports physical therapist).Use the search, and read the FAQ and the /r/fitness FAQ before posting.Cable pullovers are a good alternative if for some reason you cant do dumbbell pullovers. Everytime i do this exercise i feel it in my lats, not my chest. Read the Frequently Asked Questions page! Posting Rules This means your upper back/shoulders are forced to stay glued to the bench, meaning less movements, which promotes more lat and serratus activation. 04-17-2012, 07:31 PM 1 jabringmann Registered User Join Date: Oct 2011 Location: Texas, United States Age: 32 Posts: 63 Rep Power: 135 Dumbbell Pullover Alternative Im in the middle of this program and on chest day it calls for me to do straight arm dumbbell pullovers. See the BWF Wiki for more programs Welcome to /r/bodyweightfitness! □ New to BWF but not new to fitness? Try the Recommended Routine (RR) ![]()
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